Space to Breathe Online Sessions

We offer a range of sessions for people of all ages and stages of life who wish to find space to breathe, move & create! Try one of our online classes!!

​In our online sessions designed for families, we will explore wellbeing through movement, creativity, breathing, nutrition, & learn how to build these into our everyday lives. People who practice mindfulness, creativity & move their bodies, experience more positive mood, less anxiety & have greater control of their emotions. Creating space to breathe supports us in our wellbeing!!

Join your Instructors, Sarah & Megan, as you connect, move, meditate and create together. Try and tackle different yoga poses, embrace your creativity & learn new skills.

Space to Breathe, Session 1 : "I am Safe"
www.youtube.com/watch?v=lYe5oPxDWH0

Space to Breathe, Session 2: "We Can Create Space to Breathe (even in confinement)"
www.youtube.com/watch?v=WNs4MdUzvGo

 ​